Routine and healthy habits are a crucial part of development. In order to ensure success, it’s important to provide a health-conscious foundation. So what foods should we be feeding our little ones? There are a lot of fads out there… and it seems like each week, the blogs are touting some new super veggie or ideal supplement. Where do you invest, and which superfoods do you opt to ignore?
In my family home, we love to juice fresh raw organic fruits, herbs and vegetables. During the winter months we do not do it so much, but during the warmer part of the year when our vegetable garden upstate New York is flourishing, we juice a lot! With summer finally here in the Northern Hemisphere, our juicer is officially out of the cupboard and back on the kitchen bench where it will stay, for now.
You know, if I look back to where I was with my food journey before I decided to follow a vegan diet 8 months ago, it was a very different picture. I had been a vegetarian for 26 years, but once I started learning about the cruelty inflicted on our beautiful animals who are forced to provide milk for us, I quickly decided to give up dairy too. Just like that, I went cold turkey, and became a 100% plant eater, and I could not be happier about the decision.
Frugal comfort food that doesn’t just taste good, but keeps well too.
When choosing a dish to cook, Mums will always need to ask themselves three things:
1) “Is this good?”,
2) “Is this nutritious?”, and
3) “Is this practical?”
After all, you can’t have one without the other!
Today, while my toddler Son and I were in the produce section of our local supermarket, my eye caught these beauties. I had no idea what they were, and when I read the accompanying sign Dragon Fruit, I still had no idea? But fascinated, I picked them up and took the home with me anyway. Lately, I have noticed a lot of fruits and vegetables available in stores that I am not familiar with, which has sparked a curiosity to develop my palette of healthy foods available. Not just for me, but for my 3-year-old Son too.
Here at Willy B Mum, we love San Francisco based Mother and Daughter Chef Team - Paulding and Co. Terry and Tracy (respectively) work together at Emeryville Kitchen, a full catering kitchen which specializes in creating innovative event ideas for families and corporate entities through public cooking classes and exercises. This is portrayed in many ways but one of our favorites, is daughter Tracy’s Cook! Programs, which are targeted towards children from 9 years of age and up.
Something strange and enlightening happened to me when I became pregnant with my now 3-year-old Son; I became obsessed with only using products on/in my body which were toxin free. This included the FACE STOCKHOLM bright orange nail polish, (which doesn’t contain DBP, Toluene or Formaldehyde), that I am wearing in the photo below, to everything in between; skin moisturizer, shampoo, conditioner, toothpaste, deodorant even the food I ate. Geez, I even stopped drinking coffee!
One of Miles Storm’s favorite snacks is our Home Baked Miso Glazed Tofu Cubes. They are very easy and fast to make. We like to make this for him as a snack once a week, as our pediatrician told us that it is not good to give little boys too much tofu. Her reasoning was that it has high level of estrogen and is only recommended in moderation.
The holidays are fast approaching, too fast if you ask me, it seems like yesterday it was the beginning of Spring and I was pottering around in the soil getting my garden ready.
I am not sure about you, but for me, the holidays bring a lot of angst, as I just never seem to organize my loved and appreciated ones gifts in time. It is always a last-minute rush to get everything in order by Christmas Eve; when Father Christmas comes down the Chimney!
Food Revolution is a Non-Profit Global Organization with the goal of educating people how to eat healthier. One of the ways this is being done is by teaching Children the basics of cooking their own food. It seems like a simple thing, but unfortunately food education in schools is no longer a priority (as it was when I was growing up). In fact, here in the USA many schools do not even include food education in their curriculum at all!