Tag Archives: upstate ny

Baked Egg in an Avocado

Baked Eggs and Avocado with a tomato, oregano, onion topping

I have always been partial to eggs, some years I can eat them and other years not. At the moment I can eat eggs, but only if I get them close-by our weekend house from Sepascot Home Farm upstate NY in Rhinebeck. The eggs from the Farm are true-to-life produced by the happiest chickens, who are not caged and are free to roam the property during the day eating naturally. They are very happy little chickens! Personally, I can only eat eggs if they are baked or hard-boiled. Weird I know. I cannot do fried eggs and the smell of a cooking omelette can near make me sick.

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Raw Dark Chocolate Unpasteurized Goat Milk Ice-Cream

Ice-Cream, Ice-Cream we all scream for Ice-Cream

With Summer fast approaching here in the Northern Hemisphere, that can only mean one thing – it’s time for children to eat a busload of ice-cream! However, concerns come to hand in my family with this realization as my Son cannot consume cow milk products. This is because he breaks out in an eczema like skin rash. The rash does not appear when he has goat milk products so this is what we give him instead.

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Let’s make a Pine Cone Peanut Butter Bird Feeder

With our Pine-Cone Peanut-Butter Bird Feeders

During the cold winter months upstate NY, where I spend weekends with my family, when the land is covered in snow it can be extremely difficult for ground birds to find food. If the snow lasts a long time, birds can die. Also, insect abundance decreases during the winter so birds that rely on this as a source of food may also struggle.

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From a Blizzard to Surf Beach in a New York Minute.

Today, the 28th of December we left our Country House upstate in NY in Rhinebeck in the middle of a snowstorm, where around 8 inches of snow had fallen. Being the first major downpour for this season, Miles Storm loved being in the cold. Personally, I am not the biggest fan of the cold, and I default that back to my Australian roots. Most Australians do not experience the snow often, and we are more-so brought up spending a lot of time outdoors in the sun and on the beach. However, my husband, is a native New Yorker and was more than happy to show Miles Storm the ropes and help him build his first snowman. Grateful for that!

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Pumpkin Picking at Kesicke Farm

Did you know that the North American native Pumpkin is the largest fruit in the world, and close to 1.5 billion pounds are produced in the United States each year! That is a whole lot of Pumpkin.

The fabulous fat orange Pumpkin is low in saturated fat, cholesterol and sodium (Love That). As well, as being an ample source of Thiamin, Niacin, Vitamin B6, Folate, Magnesium and Phosphorus. By eating pumpkins you also take in Vitamin A & C, Potassium, Copper and Manganese (among other benefits)  This may sound like Chinese to some, if so, just be assured that eating pumpkins are good for you.

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Last day of Summer – Let’s go apple picking

An Apple A Day Keeps the Doctor Away. Well that is what I was always told by my parents when I was a little girl. I did not really understand what it meant back then, but I still tried to eat an Apple A Day because I did not really like going to the Doctor so much. Funny right.

You cannot go wrong eating apples (so eat them as much as you can) – they are free of fat, sodium & cholesterol, low in calories and full of fiber. It is always preferable to eat apples untouched with the skin on as it is chock-a-block of disease-fighting antioxidants. Not to mention, apples are the perfect carry-anywhere snack food, perfect for little hands & big hands alike.

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A Farmers Markets is a wealth of knowledge for Little Ones

My family really enjoy our Sunday trips to the Rhinebeck Farmers Market, upstate NY, where we spend every weekend. Miles Storm especially loves the experience, having visited the market with us since he was born, it is something he gets very excited about.  This past weekend he particularly enjoyed tasting some of the produce. First he tried zucchini, then he tried apples and lastly he tried carrots. It was hilarious to watch, people were in stitches laughing at his antics.

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Finding my animal spirit with a Shamanic Healer

I go to therapy once a week in New York City to, you know, work through issues that us Mummies have. Lately though, I am not so sure I am really getting what I want from it. I feel at ends as to whether it is worth continuing? I have a hard time traveling to midtown NYC (Grand Central Station area) to sit in a fluorescent lit office for an hour, especially being such a nature-tree-grass kind of girl. With that said, I love my therapist in NYC, she is amazing and did wonders for me and my husband while we were in couple therapy when Miles Storm was first born – I do not think we would have made it without her. Thank-You Heidi! However, at this stage in my life I feel I need answers and not questions, does that make sense? I feel traditional therapy is all about asking questions.

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The rewards of being barefoot in a beautiful garden

If you are looking for a beautiful outdoor activity to connect your Little One with a better understanding of nature, look no further than some dirt and seeds. Yes, it is that easy!

Gardening is a wonderful messy way to involve children in a healthy and enlightening hobby. Starting with the excitement of choosing the plants you will grow together – veggies, flowers, herbs and flowers. Next up, preparing the earth for planting, and before long you will be harvesting your woes while enjoying a special meal together……… which is one of the most rewarding family experiences ever!!!

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Gorgeous Day upstate NY today

My family is fortunate that we divide our time between living upstate NY in Rhinebeck on the weekends, and during the week in the city in Williamsburg Brooklyn. We have been doing this for 6 years now. Every Friday, we head upstate, and Monday we return to the bustling city. It is a lot of time commuting, however it is definitely worth it.

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