Tag Archives: tofu smoothie recipes

Cantaloupe smoothie with tofu, sure why not

Let’s talk tofu – it can be grilled, baked, scrambled, broiled and eaten raw. Tofu also known as Bean Curd, is an adaptable food which is a good plant-based protein source. Additionally it is low in calories, has zero saturated fat, is cholesterol-free and provides minerals like potassium, magnesium and calcium. In this article, we are highlighting, a more unique way to consume tofu and thus protein in one’s diet, in smoothies!

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