Tag Archives: Rhinebeck Farmers Market

Moroccan Carrot Salad with MINA Pepper Sauce

Growing up in Australia, the carrot made appearances in most dinners I enjoyed as a child. They were right there next to the peas; the two vegetables being a favorite combination in many homes in the Land Down Under.

Carrots are a chock-o-block vitamin dense root vegetable which are traditionally orange, but can also be other colors like red, purple or yellow. Inside each carrot there is vitamin A, which helps maintain the health of one’s eyes, and is clearly why parents tell children they will see better in the dark if they eat them. There is potassium, which is necessary for the body to hydrate efficiently. As well as regulating a healthy heart, muscles and nervous system. Vitamin K which helps with strong bones and kidney health. Vitamin C which is fantastic for the immune system. Not forgetting Fiber, which helps keep the body regular. Moral of the story; eat more carrots.

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Four Halloweens and Counting

When, my 3-year-old Son was born, my husband bought me my first iPhone. The main reason for this gift was so I could use one of the breast milk calculator APPS; you know one that counts how many minutes you breastfeed on each boob for, per day per feeding!

My husband likes to keep track of everything, he is a numbers guy, and this was a way he could keep in tune with how his wife and baby were doing. It was also really handy information to have on a digital spreadsheet for when we visited the Pediatrician. Welcome to the future! At a glance, our Doctor was able to see whether Miles Storm was drinking a healthy amount of breast milk. And, I have to tell you, having to nurse every 3 hours to feed Miles I was of no help in remembering how much milk he was drinking, I was more like a walking sleep-deprived zombie! It was all such a blur. Yep, those were the good old days.

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A Farmers Markets is a wealth of knowledge for Little Ones

My family really enjoy our Sunday trips to the Rhinebeck Farmers Market, upstate NY, where we spend every weekend. Miles Storm especially loves the experience, having visited the market with us since he was born, it is something he gets very excited about.  This past weekend he particularly enjoyed tasting some of the produce. First he tried zucchini, then he tried apples and lastly he tried carrots. It was hilarious to watch, people were in stitches laughing at his antics.

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