Tag Archives: organic

Third Street Non-GMO Organic tea (giveaway)

The benefits of drinking the ancient elixir of tea are rumored to be many, being an efficient way to take in nutrients & antioxidants from plants we share this Planet with. From helping with diseases, weight-loss, and comforting the soul, it is a wonderful addition to maintaining a healthy lifestyle.

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Natural Beauty Products; make your own

Aloe Vera and Chamomile; both plants were grown in my garden which can be used for home-made products

The holidays are fast approaching, too fast if you ask me, it seems like yesterday it was the beginning of Spring and I was pottering around in the soil getting my garden ready.

I am not sure about you, but for me, the holidays bring a lot of angst, as I just never seem to organize my loved and appreciated ones gifts in time. It is always a last-minute rush to get everything in order by Christmas Eve; when Father Christmas comes down the Chimney!

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Buddha Bowls are Back In Vogue

My version of the Buddha Bowl

One of my favorite things to make at the moment is a Roasted Vegetable Bowl also known as a “Scrap Bowl” or a “Buddha Bowl”. There are so many varieties of Buddha Bowls but generally speaking, one consists of 3 parts being a grain, vegetables and a sauce or seasoning on top. And, this is as far as it goes with rules!

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Tomato & Basil Hummus

MIles Storm helping me make, and then tucking in to the hummus!

This week I went to the Health Food Store with Miles Storm to buy some organic dry chickpeas. I had a great urge to make him hummus as he eats so much of it. Lately, I have been lazy and buying hummus at the supermarket for him. I feel bad about this as I know the Sabra Brand we always buy is made with GMO and non-organic ingredients. But, this mad-supermarket-hummus-buying is stopping right now. From here on in, it is homemade hummus for my family all the way!

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Make your very own Roasted Tomato Pasta Sauce

Have you looked at the ingredients in a jar of commercial processed tomato sauce lately?

All food that is processed has preservatives added to it to keep a long shelf life, and let’s not forget that most jarred tomato sauces are also heavy-handed with unnecessary amounts of sugar, salt and oils. Call me crazy but I just do not see the point of adding sugar to a tomato sauce? One also has to consider whether the ingredients used are sprayed with chemicals/pesticides and are in fact Genetically Modified Organisms -GMO’s.

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Super Awesome Vegan/Vegetarian Lunch Options for Little Ones!

The most popular posts that I put up on the Willy B Mum Facebook Page are the pictures of Miles Storm’s lunches that I make for him. So today, I am dedicating my writing to highlighting a group of those plate creations.

I do often get compliments on how healthy the lunches are that I put together for my Son. Some people are even in disbelief as to how I came up with such combinations. To me, it is quite normal and all that I know to do for him. However, I guess to others trying or starting out with a vegetarian/vegan diet, it can be confusing and frustrating to navigate through, especially if having eaten meat most of one’s life. And, I understand that, as once upon a time I ate meat and I did not have a Son.

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Early Summer Vegan Plate via YoginiCuisine

Eating vegan, meaning you do not eat any animal flesh or by products, does not have to mean “eating rabbit food” with a piece of carrot for breakfast and a piece of celery for lunch. On the contrary, eating a plant-based diet can be an eye-opening array of tastes and textures which can help to prolong life by reducing your chance of developing such ailments as diabetes, heart disease and cancer – TRUE Story!

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Roasted Cauliflower Soup garnished with Kalamata Olives

First step – Cauliflower, Onion, Rosemary and Garlic into the oven to roast

I love cauliflower, it is absolutely one of my favorite foods on the planet. I love it roasted, as a salad and mashed just like potatoes. I have always wondered about making it as a base for a soup and this week while on the Treehugger Website I saw a recipe for “Roasted Cauliflower Soup with Aged Cheddar” and it got me thinking…..

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Inspirational Vibes – Little Duck Organics

Inspiration – A divine influence directly and immediately exerted upon the mind or soul.

Today, I had a chat with Zak Normandin who is the brainchild CEO, of one of my favorite under-4-foot snack companies, Little Duck Organics. Zak is a Daddy of 3 who in the year 2010 started making healthy fruit snacks in his basement, driven by the fact that he could not find anything that he felt was suitable to feed his children (I know that feeling).

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A Farmers Markets is a wealth of knowledge for Little Ones

My family really enjoy our Sunday trips to the Rhinebeck Farmers Market, upstate NY, where we spend every weekend. Miles Storm especially loves the experience, having visited the market with us since he was born, it is something he gets very excited about.  This past weekend he particularly enjoyed tasting some of the produce. First he tried zucchini, then he tried apples and lastly he tried carrots. It was hilarious to watch, people were in stitches laughing at his antics.

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