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Healthy mouth care, with an ancient tradition thrown in

Looking after your teeth, (and your children’s teeth from an early age), is imperative to ensure you will all have a healthy set for the rest of your life, but ¬†what about natural options? Most of the common sense steps you can take are pretty straight forward, like –

  • Brushing your teeth after every meal, or at least twice a day, aiming to brush for a solid 2 minutes of cleaning for the best results
  • Floss daily
  • Avoid eating damaging foods and drinks, such as fizzy drinks and sugary foods
  • If you drink coffee, rinse your mouth out with water afterwards to avoid staining
  • See a dentist regularly, I take my Son and I also go every 6 months for a cleaning and a check up

The Benefits of Regular Check-Ups

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