Looking after your teeth, (and your children’s teeth from an early age), is imperative to ensure you will all have a healthy set for the rest of your life, but what about natural options? Most of the common sense steps you can take are pretty straight forward, like –
- Brushing your teeth after every meal, or at least twice a day, aiming to brush for a solid 2 minutes of cleaning for the best results
- Floss daily
- Avoid eating damaging foods and drinks, such as fizzy drinks and sugary foods
- If you drink coffee, rinse your mouth out with water afterwards to avoid staining
- See a dentist regularly, I take my Son and I also go every 6 months for a cleaning and a check up
The Benefits of Regular Check-Ups