Routine and healthy habits are a crucial part of development. In order to ensure success, it’s important to provide a health-conscious foundation. So what foods should we be feeding our little ones? There are a lot of fads out there… and it seems like each week, the blogs are touting some new super veggie or ideal supplement. Where do you invest, and which superfoods do you opt to ignore?
What Bra Size Are You?
For many years I have thought I was the same bra size. Excuse my naïvety, but I thought that one, pretty much, stayed the same bra size always? But, I was wrong.
When I think of chutney (also known as relish), it reminds of growing up in Australia when I was a very little girl. My Father would make these ham sandwiches with chutney, mayonnaise, cheese and salad. Of course, that was a very long time ago as I have not eaten any meat in over 26 years now but the memory still remains.
Did you know that most commercial lip balms, are made with an ingredient base of petroleum?
Petroleum jelly is made from just that—petroleum, a nonrenewable resource that may be contaminated with cancer-causing agents called polycyclic aromatic hydrocarbons. Furthermore, ingesting too much of it (which is easy to do when you slather it on your lips in winter) can lead to upset stomachs and diarrhea. — Rodale News
Prenatal vitamins are vitamin and mineral supplements intended to be taken before and during pregnancy and during postnatal lactation. Although not intended to replace a healthy diet, prenatal vitamins provide women of child-bearing age with nutrients recognized by the various health organizations including the American Dietetic Association as helpful for a healthy pregnancy outcome — Wikipedia
When, my 3-year-old Son was born, my husband bought me my first iPhone. The main reason for this gift was so I could use one of the breast milk calculator APPS; you know one that counts how many minutes you breastfeed on each boob for, per day per feeding!
My husband likes to keep track of everything, he is a numbers guy, and this was a way he could keep in tune with how his wife and baby were doing. It was also really handy information to have on a digital spreadsheet for when we visited the Pediatrician. Welcome to the future! At a glance, our Doctor was able to see whether Miles Storm was drinking a healthy amount of breast milk. And, I have to tell you, having to nurse every 3 hours to feed Miles I was of no help in remembering how much milk he was drinking, I was more like a walking sleep-deprived zombie! It was all such a blur. Yep, those were the good old days.
Many years ago, during a summer in New York, I was introduced to cold soups. Yes, with the popular tomato-based Gazpacho Soup. I will admit, it look me awhile to get used too – cold soup – but now I actually look forward to it in the warmer months when Summer comes around.
Today, wanting to try something that my (almost 3-year-old) could help me with I came up with a Chilled Avocado Soup. You can tell from his face in the photo below how much he LOVED being involved. I mean, when I turned that blender on it was priceless. Of course, he wasn’t interested in helping with the dishes…. But that is a whole other story!
Eating vegan, meaning you do not eat any animal flesh or by products, does not have to mean “eating rabbit food” with a piece of carrot for breakfast and a piece of celery for lunch. On the contrary, eating a plant-based diet can be an eye-opening array of tastes and textures which can help to prolong life by reducing your chance of developing such ailments as diabetes, heart disease and cancer – TRUE Story!
My little boy has allergies to cow dairy products and gluten, so not wanting him to miss out, I created this gluten-free, dairy-free, vegan, sugarless mini-muffin recipe by taking and adding from a few different recipes.
It was my first time experimenting making muffins, and besides over cooking the first batch a little too much, these turned out surprisingly well; being super moist and really delicious. I am very proud of myself!
The other day while online I stumbled across Cathy the ShowFood Chef’s Blog. While I haven’t explored Cathy’s blog so much, I was totally inspired by her Kiwi Fruit covered icy-poles and decided to try them out for myself.
My 2.5 half year old LOVED this icy treat and literally tried to eat 5 of them at one time, which was very cute! They are really really easy to make, and a great activity to have your Little One help you out with. They are also a healthier alternative to most icy-poles you would buy in a store. Of course, I used all organic products and I love that it is all vegan.