Tag Archives: Kale

Summer Time is Smoothie Time.

Summer Time is Smoothie Time is our home and now that my Son is older and LOVES helping out in the kitchen, it is also a great activity for him to learn about how food is prepared and where it comes from.

This morning we whipped up an awesome yummy Almond Milk Smoothie with kale from our garden upstate NY, mint from our apartment grown plant in the city, almond butter and sea salt.

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All Hail the Kale Superfood Pesto

We grow a lot of the superfood vegetable Kale (AKA borecole)upstate NY in our garden. It is hands-down one of my favorite foods ever. We use it for so many dishes, including our famous Kale Salad, fresh juice in the mornings and as a Pesto Sauce.

Kale is high in Vitamin A, C and K. It is also hailed for its antioxidant and anti-inflammatory qualities which have been known to work together to prevent cancer. It is also high in fiber, lowers one’s cholesterol, and helps with the body’s detoxification process. Long story short – it is really good for you and you should try to eat as much of it as your possible can!

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Best Kale Salad Ever Recipe

I love Kale, it is by far one of my favorite foods on the Planet as well as being one of the healthiest foods on the Planet. I love it as a pesto, I love it as a juice, I love it sautéed with garlic and olive oil and I especially love it in my favorite salad.

Kale is high in Vitamin A, C and K. It is also hailed for its antioxidant and anti-inflammatory qualities which have been known to work together to prevent cancer. It is also high in fiber, lowers one’s cholesterol, and helps with the body’s detoxification process. Long story short – it is really good for you and you should try to eat as much of it as your possible can!

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