Tag Archives: healthy eating

Buddha Bowls are Back In Vogue

My version of the Buddha Bowl

One of my favorite things to make at the moment is a Roasted Vegetable Bowl also known as a “Scrap Bowl” or a “Buddha Bowl”. There are so many varieties of Buddha Bowls but generally speaking, one consists of 3 parts being a grain, vegetables and a sauce or seasoning on top. And, this is as far as it goes with rules!

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Tomato & Basil Hummus

MIles Storm helping me make, and then tucking in to the hummus!

This week I went to the Health Food Store with Miles Storm to buy some organic dry chickpeas. I had a great urge to make him hummus as he eats so much of it. Lately, I have been lazy and buying hummus at the supermarket for him. I feel bad about this as I know the Sabra Brand we always buy is made with GMO and non-organic ingredients. But, this mad-supermarket-hummus-buying is stopping right now. From here on in, it is homemade hummus for my family all the way!

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Make your very own Roasted Tomato Pasta Sauce

Have you looked at the ingredients in a jar of commercial processed tomato sauce lately?

All food that is processed has preservatives added to it to keep a long shelf life, and let’s not forget that most jarred tomato sauces are also heavy-handed with unnecessary amounts of sugar, salt and oils. Call me crazy but I just do not see the point of adding sugar to a tomato sauce? One also has to consider whether the ingredients used are sprayed with chemicals/pesticides and are in fact Genetically Modified Organisms -GMO’s.

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Roasted Cauliflower Soup garnished with Kalamata Olives

First step – Cauliflower, Onion, Rosemary and Garlic into the oven to roast

I love cauliflower, it is absolutely one of my favorite foods on the planet. I love it roasted, as a salad and mashed just like potatoes. I have always wondered about making it as a base for a soup and this week while on the Treehugger Website I saw a recipe for “Roasted Cauliflower Soup with Aged Cheddar” and it got me thinking…..

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Butter Bean Dish with olive oil, sage, rosemary and dried chillies

Miles Storm helping me cook up this yummy dish.

It is said that people either LOVE or HATE Lima Beans AKA Butter Beans. I am definitely a lover of Lima Beans. They are a great source of protein, and as my Son and I do not eat animals, this is a great plus for us to incorporate them into our diet. Lima Beans are also high in calcium and manganese which helps to maintain healthy strong bones. They give you energy, are high in iron (another plus if you do not eat meat), are low in calories and almost fat-free. Want more inspiration? Butter beans are high in fiber and bind with the bile acids in ones’s body thus lowering your cholesterol, this happens when the two leave together exiting the body. Lima Beans also help keep you regular by aiding your digestive tract.

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Strawberry, Spinach, Toasted Cashew Nut & Avocado Salad Yummy!

We always have so much produce in our refrigerator at home, and although my family eats an abundance of fruits and vegetables it is, at times, challenging to eat everything before it goes bad.

This afternoon for lunch I decided to take the ingredients we had available and turn it in to an awesome healthy salad. The strawberry puree dressing was something I have never done before, and I am really happy with the way my experiment turned out.

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