Tag Archives: Go Veg

Roasted Cauliflower Soup garnished with Kalamata Olives

I love cauliflower, it is absolutely one of my favorite foods on the planet. I love it roasted, as a salad and mashed just like potatoes. I have always wondered about making it as a base for a soup and this week while on the Treehugger Website I saw a recipe for “Roasted Cauliflower Soup with Aged Cheddar” and it got me thinking…..

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Butter Bean Dish with olive oil, sage, rosemary and dried chillies

It is said that people either LOVE or HATE Lima Beans AKA Butter Beans. I am definitely a lover of Lima Beans. They are a great source of protein, and as my Son and I do not eat animals, this is a great plus for us to incorporate them into our diet. Lima Beans are also high in calcium and manganese which helps to maintain healthy strong bones. They give you energy, are high in iron (another plus if you do not eat meat), are low in calories and almost fat-free. Want more inspiration? Butter beans are high in fiber and bind with the bile acids in ones’s body thus lowering your cholesterol, this happens when the two leave together exiting the body. Lima Beans also help keep you regular by aiding your digestive tract.

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Getting my Juice on AGAIN, and the benefits one (that is you) can obtain!

Last week, after being fed up with the way I was feeling physically, I decided to do another juice cleanse. The holidays – Thanksgiving through New Years are tough as far as all the foods on offer – and I was feeling sluggish, bloated and just unhealthy! I needed a kickstart to be better with my routines, and not eating for a few days really helps me to take the time to be still, reflect and focus. This cleanse was the third one that I have done in the last ten months! Obviously, I am a big fan of juicing. I love the benefits and the way I feel doing it. I also like the discipline of making a decision and sticking to it.

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The Most AMAZING Raw Cacao Coconut Truffles you have ever tasted.

When my Son and I were in Australia 5 months ago visiting home, one of my girlfriends made this yummy creation for me – Raw Cacao Coconut Truffles.

Today I decided to try them out for myself (altering the recipe somewhat) and I am so glad I did. I know that this is now going to be a staple in our home. They are AMAZING and Super-Easy to make!

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Growing up I always loved my Mum’s home-made stew, so today let’s make a vegetable quinoa one!

When I was growing up one of my favorite dishes my Mum made for our family was a slow simmered hearty stew. Of course, it was made with minced beef, but I am sure back then there were no near as many hormones and chemicals in the cows most people eat today. I always enjoyed the taste of beef, but when I was around the age of 15 I stopped eating all animals, because I have such a love for them. It never made any sense to me to eat them.

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The Blueprint Cleanse, oh how I love you!

A few months ago, while Miles Storm and I were out and about in Williamsburg Brooklyn I stumbled upon a bottle of Blue Print Cleanse’s freshly pressed organic Cashew Nut, Agave, Vanilla and Cinnamon drink (AKA known as White Juice). It was amazing and we both fought over the last drop…. seriously! I took a photo of that moment and put it up through the Willy B Mum twitter feed tagging Blue Print Cleanse on it.

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Roasted Sweet Potato & Garlic Hummus

We eat a lot of chickpeas (garbanzo beans) in our house. We bake them, put them in salads, make soup and create the traditional yummy Middle Eastern dish – hummus. Hummus is basically a concoction of olive oil, lemon, chickpeas, sesame tahini and garlic, and is supposedly one of the oldest dishes dating back to Egypt 7000 years ago!

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Apple, Coconut, Roasted Butternut Squash Soup

Ever since starting this Blog 6 months ago, I have become a domestic goddess with an emphasis on cooking (as my girlfriend Yfat put it). It is in part that now being a mother I want the very best for my Son. It is important to my husband and I that he eats good, healthy, mainly organic clean foods. Secondly, I also need material to write this blog!!

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Strawberry, Spinach, Toasted Cashew Nut & Avocado Salad Yummy!

We always have so much produce in our refrigerator at home, and although my family eats an abundance of fruits and vegetables it is, at times, challenging to eat everything before it goes bad.

This afternoon for lunch I decided to take the ingredients we had available and turn it in to an awesome healthy salad. The strawberry puree dressing was something I have never done before, and I am really happy with the way my experiment turned out.

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Amazing Vegetable Soup, perfect for a Little One with an ear-ache

A few days ago we realized Miles Storm was not feeling well, and when we checked his temperature it was just over 102 (poor little guy). We took him straight to the ER at the local Northern Dutchess Hospital where we were for 3 hours waiting to see what was wrong with him. He just laid there on the bed as limp as limp, which was so heart breaking to see. It ended up, that he had a bad ear infection which we assume he developed because he had been in the pool the day before. My Son participates in swimming lessons at an amazing school in Brooklyn called Aqua Beba. He is already swimming under water so he had spent most of the time in the pool with his head submerged.

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