Tag Archives: Food

Home Baked Miso Glazed Tofu Cubes

One of Miles Storm’s favorite snacks is our Home Baked Miso Glazed Tofu Cubes. They are very easy and fast to make. We like to make this for him as a snack once a week, as our pediatrician told us that it is not good to give little boys too much tofu. Her reasoning was that it has high level of estrogen and is only recommended in moderation.

You will need – Olive Oil, Miso paste and a package of organic firm tofu. I always use South River Chickpea Miso paste, as it is organic and tastes great. It is a little pricey though but worth it as one jar goes a very long way – you can buy it online here.

The ingredients

What To Do

1. Preheat oven to 350.

2. Line the baking tin with olive oil – a good amount which covers the bottom of the tray.

2. Drain tofu, place on cutting board and roughly chop into 1 inch cubes.

3. Mix a few teaspoons of miso paste in a few tablespoons of olive oil and blend together.

4. Either paint tofu paste on with a brush, or spoon mixture on to tofu pieces.

5. Put tofu in oven and cook until golden brown. Turn pieces of tofu every 15 minutes. It should take between 45 minutes to an hour to cook.

Just out of the oven

6. Perfect for Little hands. Feed your munchkin!

Great for little hands

Thanks for stopping by Willy B Mum!

Buddha Bowls are Back In Vogue

My version of the Buddha Bowl

One of my favorite things to make at the moment is a Roasted Vegetable Bowl also known as a “Scrap Bowl” or a “Buddha Bowl”. There are so many varieties of Buddha Bowls but generally speaking, one consists of 3 parts being a grain, vegetables and a sauce or seasoning on top. And, this is as far as it goes with rules!

So happy eating my Buddha Bowl

Everybody is going to have their own twist on a Buddha Bowl, as mostly the inspiration comes from opening your fridge to see what you have available. With this in mind, the possibilities are ENDLESS! Maybe you want to add avocado (which I love), or a boiled egg, some tofu or some spicy black beans. Hmm, I am just getting hungry writing all this down! This dish is also ideal to tailor to food allergies and restrictions such as being gluten-free, not eating animals or not being a fan of dairy products.

I know I write this with a lot with my recipes, but this is beyond easy to make, and one of the most adaptable and fun recipes ever.

Need a close, well today is your lucky day

To get you started on a creation of your very own, here is the recipe of the one that I made for lunch today.

Part 1  – Grain

  • Cook a cup of Quinoa and place to the side

Part 2  – Vegetables

  • Pre Heat over to 350F
  • Roughly chop 1 broccoli, 1 cauliflower, 1 whole onion, half a cup of peas, 2 cups of mini carrots and 3 cups of shiitake mushrooms
  • Place in a baking tray lined with olive oil and a small amount of sea salt to season
  • Roast for approximately 45 minutes or until desired consistency

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Brekkie at “Egg” on North 5th!

Me and my husband have tried to eat at Egg for about 4 years now, seriously! Every time we visited; they were too busy and the wait was too long. Not today though, we were there right on opening at 8AM and able to get a table! Amazing. Apparently others had the same idea as within the next 20 minutes the restaurant was full. There were another 3 families with Little Ones and thankfully there were enough high-chairs to go around.

I love Egg because they grow most of the food they sell at the restaurants themselves upstate NY on their very own space known as Goatfell Farm.  Goatfell Farm provides over 100 varieties of organic fruits and vegetables which is very impressive! I wish I had a farm and could live off the land…. one day! Otherwise, they  buy locally. There are not many restaurants that you can eat at and really feel comfortable knowing where the food has come from. I had the steamed kale and the organic braised tomatoes and it was so yummy. I felt so good eating such a healthy breakfast.

Miles Storm loved Egg because of the complimentary donuts and the crayons that are on every table. He was also flirting with one of the waitresses which was really cute. All the staff are friendly and helpful. He was in heaven. .. which means my husband and I were in heaven and could enjoy our Brekkie! It was a great vibe all around.

The restaurant is open Monday – Friday from 7AM to 6PM and Saturday – Sunday from 8AM to 6PM. It is also CASH only.

Miles Storm eating Brekkie at “Egg” on North 5th.

Farm to Baby – I Love Your Vibe.

I heard about Farm to Baby through my twitter feed – the Internet is a wonderful thing! I read a ReTweet saying that they were going to be at the Greenpoint / McCarren Park Greenmarket last weekend. I was excited, being a fit and health conscious Mum I knew I had to go and check out their vibe.

Farm to Baby provides home cooked baby food that can be delivered to your door or can be picked up at a set location -  think a CSA for babies. It is a marvelous concept, and giving credit where credit is due, local residents Lauren and Marshall are getting out there and making a difference!

Marshall explained to me -”Fresh fruits and vegetables boast a dazzling spectrum of micronutrients, while jarred-foods cooked at high heats for extended periods of time lose precious vitamins and minerals (and take a major hit in the flavor department). So we’ve made it incredible easy to introduce babies to a broad array of fruits and veggies that boast the very best nutritional profile because they are harvested in season, carefully prepared and delivered fresh to your family”.

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