Tag Archives: fitfluential ambassador

How to run a half-marathon with no training

I ran a half marathon last weekend, and I have to say running 13.1 miles or just under 22 kilometers is tough, I have a new-found respect for all the marathon runners in the world. I did not train at all, and although I am not advocating this kind of behavior, I did cross the finish line in a reasonable time, considering. Here are a few things that I pulled out of my back pocket to help me through the experience.

Read More

Post-Partum Blues, and Getting my Body Back

Oh, how being pregnant for the first time changes your life, in more ways than one. Besides the complete upheaval of your life, there is a little voice in the back of your head wondering how you are even going to look after this little defenseless creature? However, a couple of months in you are rocking and rolling in that department, wondering what you were even worried about in the first place. As it is second nature, and as sure as brushing your teeth you soon figure out how to look after a newborn just fine.

Read More