It’s pretty easy to figure out the one difference between losing weight using traditional land-based exercise methods and losing weight with aqua aerobics: water. It’s also no secret that in order to lose weight, your overall caloric intake must be less than your overall caloric output. So how does one lose weight with aqua aerobics? Get moving…in the pool!
Ever since starting this Blog 6 months ago, I have become a domestic goddess with an emphasis on cooking (as my girlfriend Yfat put it). It is in part that now being a mother I want the very best for my Son. It is important to my husband and I that he eats good, healthy, mainly organic clean foods. Secondly, I also need material to write this blog!!
I love Kale, it is by far one of my favorite foods on the Planet as well as being one of the healthiest foods on the Planet. I love it as a pesto, I love it as a juice, I love it sautéed with garlic and olive oil and I especially love it in my favorite salad.
Kale is high in Vitamin A, C and K. It is also hailed for its antioxidant and anti-inflammatory qualities which have been known to work together to prevent cancer. It is also high in fiber, lowers one’s cholesterol, and helps with the body’s detoxification process. Long story short – it is really good for you and you should try to eat as much of it as your possible can!