Tag Archives: cedar heights orchard

Last day of Summer – Let’s go apple picking

An Apple A Day Keeps the Doctor Away. Well that is what I was always told by my parents when I was a little girl. I did not really understand what it meant back then, but I still tried to eat an Apple A Day because I did not really like going to the Doctor so much. Funny right.

You cannot go wrong eating apples (so eat them as much as you can) – they are free of fat, sodium & cholesterol, low in calories and full of fiber. It is always preferable to eat apples untouched with the skin on as it is chock-a-block of disease-fighting antioxidants. Not to mention, apples are the perfect carry-anywhere snack food, perfect for little hands & big hands alike.

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