Tag Archives: blue print cleanse

Getting my Juice on AGAIN, and the benefits one (that is you) can obtain!

Look how clear & healthy my skin looks.

Last week, after being fed up with the way I was feeling physically, I decided to do another juice cleanse. The holidays – Thanksgiving through New Years are tough as far as all the foods on offer – and I was feeling sluggish, bloated and just unhealthy! I needed a kickstart to be better with my routines, and not eating for a few days really helps me to take the time to be still, reflect and focus. This cleanse was the third one that I have done in the last ten months! Obviously, I am a big fan of juicing. I love the benefits and the way I feel doing it. I also like the discipline of making a decision and sticking to it.

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Can I lose 10 pounds already…..PLEASE – My 2013 Fitness Goal!

Jan 1st 2013, 140 pounds, exercising 6 days a week, eating healthy but drinking a lot.

I can personally say that it is a lot of work getting your body back once you’ve had a baby, I am still vigorously working at it.

When I first became pregnant I was around the 130 pound/59 kilogram mark. Definitely not the smallest I have ever been, but I was healthy and running around the 5 mile mark at the gym at least 5 days a week on a treadmill. During my pregnancy (with my now 2.5 year old Son) I put on 26 pounds/12 kilo, which I do not think is a lot? Maybe this was because I did not really get any of those weird cravings you hear pregnant women talking about like pickles and ice-cream! Either way considering diet, genetics and age, pregnancy weight gain varies from Mother to Mother. I have one friend who put on a mere 12 pounds and another who put on 90 pounds!

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Raw Juicing is the Way to Go

I love to juice fresh raw organic fruits, herbs and vegetables. During the winter months I do not do it so much but during the warmer part of the year when our vegetable garden upstate is blooming, I juice a lot! It is a great way to get your daily dosage of fruit and veggies right off the bat and a wonderful way to start the day. I like to throw whatever produce we have in the house into the Juicer (including scraps like apple cores and kale stalks), and hope for the best! For my little boy I have to be more predictable like giving him mango or carrot juice… you know, keep it simple or else he will not drink it.

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