Stylish NYC Mom

Warmer days are finally here in northern hemisphere, and my little boy and I could not be happier. It’s been a long winter here in New York, which seemed never-ending. However, excitingly, today really marked that moment & that realization, where jackets, thermals, scarves, balaclavas etc are being packed in boxes and put away for the next 5 months or so. Woo Hoo, my heels, hats, and one-piece rompers are back in business. It is going to be a beautiful summer.

Rock Your Legs

Rock Your Legs

I am a Mother (like many of us), who likes to look my best, no matter how busy I am chasing my energetic 4-year-old around. It’s important to me, to always feel beautiful, clean and refreshed, mainly because it makes me more focused, positive and happy.

Happy Mum = Happy Child

And, with this warmer weather comes a lot less clothing, which is inevitable here – it goes from literally freezing cold to extreme heat. Yes, here in New York City, there is no in between. Of course, wearing less means, us stylish NYC Mummies are showing more leg!

Here are a few things that I engage in, and you can do too, to keep your legs looking hot to trot.

Exercise More
I’d love to write that I was born with the legs I have, but alas I work really hard for them. I exercise at least 5 days a week, with a combination or crossfit, kickboxing, running, tennis and the occasional horse riding. If I cannot make the gym, I will sometimes do a workout at home. Exercises that target legs include calf raises, lunges and squats – all things you can do without a gym or equipment.

Additionally I walk a lot, usually pushing my Son in his stroller. If you are not from New York City, you may be excused to think that people here either get taxis or catch the subway everywhere. That is true to a point, but New Yorkers also walk a lot and I am up there with the best of them. I will happily walk the 5 miles to Central Park from where I live in Brooklyn, and home again. If you ask me, it is a fantastic way to keep up with a city that is constantly changing.

Rock Your Legs

Rock Your Legs

Rock Your LegsSt. Ives® Apricot Scrub for Exfoliation
The skin is our largest organ, and also responsible for getting rid of around 25% of your body’s toxins, releasing up to a pound a day! Exfoliation aids this process by removing dead skin cells, and stimulating blood flow. To have great looking legs and smoother looking skin, exfoliation is a must. I use St. Ives® apricot scrub, which I have been using for many years. Love it!

St. Ives® Body Wash for cleaning and moisturizing
The Oatmeal & Shea butter hydrating body wash is the next best step to exfoliation. It contains nourishing oatmeal and conditioning shea butter. Besides being a wonderful moisturizer for the skin, shea butter, is an excellent source of Vitamin A and Vitamin E. It is an anti-inflammatory and is helpful for skin blemishes, sunburn, frostbite and helps diminish wrinkles.

Being a green mom, it is important to me that whatever products I use on my body, like St. Ives® products, are –
• Made With 100% natural ingredients
• Paraben Free
• Hypoallergenic
• Dermatologist Tested

Those Colorful Nails are very becoming on you
A good pedicure really complements the look of healthy looking legs. Besides making you feel great, having regular pedicures (manicures too) help keep bacteria and dirt at bay, prevents ingrown toe nails, and keeps foot odor away.

My 4-year-old insists on choosing the colors I have my nails painted each time. This week, he was feeling a rainbow sprinkle kind of look! So adorable and very suiting for the current Spring weather.

Spring time

Spring time in NYC

Adding these routines into your day to day life, will have you Rocking Your Legs in no time, just like a New York City Mom like me!

St Ives

St Ives

If you want to pick up your own St. Ives® products you can find them nation wide in Ahold Store’s, which includes Stop and Shop, Giant’s Food Stores, Peapod and Martin’s Food Market.

While you are there shopping, check out this great deal. Buy any Schick women’s razor, (disposable or refill) + St. Ives® Skin care and Get a FREE St. Ives® Body Wash.

Go You! Thanks for stopping by Willy B Mum.

This is a sponsored conversation written by me on behalf of Schick® & St. Ives® . The opinions and text are all mine.

The 7 Days of Mother’s Day Giveaway Competition

Happy Mother’s Day, to all the patient, strong, diligent Mamas out there. Our job is not easy, and it never ends, but it is one we do with such love in our hearts.

To celebrate, and because Mother’s deserve more than one day, we created the 7 Days of Mother’s Day Competition where one lucky Mum will be taking home a variety of natural products from these wonderful green companies.

1

Dr. Fedorenko True Organic Bug Stick and Bug Bar Tick and Mosquito Repellent

drf_ad1_bugstickbugbar_600x350Dr.Fedorenko True Organic Bug Stick and Bug Bar Are designed to protect and nourish skin to keep it looking and feeling healthy while keeping mosquitoes, ticks, gnats, horse flies, black and biting flies away. Works quickly to protect you and the whole family.

Luxurious botanical butters infused with pure essential oils help to hydrate your skin. Powerful blend of pure essential oils keep biting insects away for hours. Aromatheraputic properties of our advanced formula energize and elevate the soul.

Buds and Scrubs Facial Serum

BudsandScrubs-FacialSerum1-225x300
Crafted using Rosehip Seed Oil, our facial serum is a vitamin for your skin.

What is Rosehip seed oil? With its amazing healing properties and ability to moisturize with a non-greasy, oil-free feel, your skin will look and feel hydrated and revitalized. This unique oil not only penetrates dry skin, it has also been known to heal scars as well as treat wrinkles and premature aging.

 

 

It’s the Balm Lavender Gift Box

ItstheBalmThis Lavender Gift Box is filled with everything the Mom in your life needs to indulge herself. Made with pure lavender essential oil, these products are truly luxurious, therapeutic and relaxing. Packaged in a beautiful Damask Gift Box filled with soothing, relaxing treats.
Included in the Gift Box is 4 oz Lavender Body Scrub, 4 oz. Lavender Body Lotion, 8 oz Lavender Foaming Body Wash, 2 oz Lavender Body Mist , 4 oz. Serenity Aromatherapy Spray, Lavender Lip Balm.

Wythe and Berry Apothecary

Wythe and Berry ApothecaryWythe & Berry Apothecary, offers botany-based, natural, handcrafted wellness products, rooted in genuine aromatherapy.

This package contains a trio of oil-based creams including Cedarwood; Lavender & Chamomile, and Lemon & Eucalyptus. These creams are handcrafted, completely natural and packaged in glass as to avoid toxins from plastic leaking into the product. Each 4 ounce is a base of ingredients, Cocoa Butter, Shea Butter and Apricot Kernel Oil.

 

Sudsy Dough

sudsy-dough-moldable-soap-surprise-toySudsy Dough™ is a new interactive bath toy that doubles as a moldable scented dough and a cleansing soap! Kids can squeeze and squish Sudsy Dough in the bath, rub it on as a cleansing body wash, or take it outside the tub and make custom-shaped soaps! Sudsy dough shapes will dry to become scented soap shapes when left out in open air. Each ball also has a surprise bath toy hidden inside! Sudsy Dough is infused with Shea butter & Coconut Oil and is Paraben-free, phthalate-free, and sulfate-free.

Giveaway Time

We are giving away a gift package, with prizes from all of these fabulous companies, to one lucky Mother. Just use the entry form below to enter. USA only, ends Saturday the 16th of May, midnight Eastern Standard Time.

Dr. Fedorenko 7 days of Mother’s Day Giveaway

Shout out to media partners Organic Sunshine, Green Scene Mom and Creative Green Living
who are all helping to spread the word with this giveaway..... keeping it green!

Stokke Stroll into Spring with Momtrends

The annual Stokke blogger event which NYC-based, Momtrends host, is something that I have attended for the last 3 years. I am not so much a stroller reviewer, and surely I have never actually used a Stokke on a day-to-day basis. However, I do find the Scandinavian design to be innovative, unique and very appealing to a modern-day Mum living in New York City.

From left to right with fellow bloggers - Stroller in the City, Mom Confessionals, Willy B Mum and Chirping Moms

From left to right with fellow bloggers – Stroller in the City, Mom Confessionals, Willy B Mum and Chirping Moms

A stroller is a huge investment and something that a parent really should research before investing in one. Like a new bag, it will define you as a Mum. It will be one of the biggest baby purchases you make and definitely one of the most expensive, and you want to be sure you are 100% on board with your decision. After all, you are going to be pushing it around a lot! And, if you live in a city like New York City, you will experience all kinds of weather from snow and freezing cold, to the extreme heat and humidity, thus your stroller has to be adaptable to your situation.

Here are a few questions you may ask yourself;

  • How easily does it fold away. Does it stand alone, or will it need to lean on something. And, how long will it take you to put up and down?
  • Can you travel with it?
  • Can you exercise with it?
  • What kind of accessories will you need, and are they available for the Stroller you want? Umbrella, cup holder, fitted sheets and blankets, are a few items that come to mind.
  • What is the weight limit on it, will it last as long as you want your child in a stroller for?
  • Can you add a sibling seat addition, if you have another child?
  • Does it manoeuver well, and will the wheels travel well in your environment. For example, very small wheels on holey NYC streets can tend to be difficult?
  • Is it lightweight and easy to carry?
  • Will you be able to see your baby?
  • Is the cover UV protecting?

Let’s have a quick look at a few of the features 2 of the Stokke Xplory and the Stokke Crusi.

Stokke Xplory 140103-4154 Red bThe Xplory
RRP $1099
Buy HERE

The Xplory is Stokke’s star stroller. Introduced to the USA 8 years ago, it has surely made a lot of Mothers out there very happy campers.
It can be configured into 5 different facing positions – 3 facing the parent: sleep, rest and active, and 2 forward facing positions: rest and active.
The reflective material for high visibility on night-time walks makes for safer travel. And, if you need more space underneath you can maximize the storage by using additional bags from the Stokke accessories. We also love that it has an SPF 50 cover!

 

Stokke Crusi

The Crusi

The Crusi
RRP $1249

Buy HERE
Low riding strollers can get dirty in the muddy streets, not so with the Crusi though. We love that it is high positioned seat, giving you eye contact with your baby and making it easy to hold his hand. It is also very easy to lower up and down, to adapt to say, the perfect height at a restaurant you eat in. Very helpful.
The space underneath is roomy, able to fit in all the added extras Mothers need when on-the-go with a little one.
The Crusi also offers an addition for a new baby to cater for your growing family. And, as it can be lowered it can be pushed by the oldest sibling, under supervision of course!

These are just a few of the pros of investing in a Stokke Stroller, and only 2 of the designs on offer. Additionally, there is the Stokke Trailz and the Stokke Scoot. Not forgetting that Stokke also make innovative and functional Baby Carriers, Car Seats and High Chairs.

If you want to know more about Stokke you can check out our review from the 2014 event HERE, and the 2013 event HERE.

Whatever stroller you decide on, make sure you stroll with confidence and are happy with whatever you choose.

Thanks for stopping by Willy B Mum.

Feel free to follow us at www.instagram.com/WillyBMum for more great ideas to help 
make motherhood just that little bit easier!

 

 

Stuffed Cabbage

Deceptively simple to prepare and always admired, stuffed cabbage can be filled with spiced rice and kept in the over on a low heat as needed. They’re best served with a colorful tomato or cranberry relish.

Stuffed Cabbage

Stuffed Cabbage

What You Need (Serves 4)

  • ¾ cup mixed wild and basmati rice
  • 1 onion
  • 4 cloves garlic
  • ½ cup apple cider, juice or hard cider
  • ¾ cups raisins
  • 1 small head Savoy cabbage
  • 2 ½ cups vegetable bouillon

What To Do

    • Preheat the oven to 350°F
    • Put the rice into a 2-quart pan, cover with water and bring to a boil. Reduce the heat to a bare simmer, cover, and cook for 50 minutes, adding more water if necessary until the wild rice is tender. Drain and let cool
    • Peel and finely chop the onion. Peel and crush the garlic. Put the apple cider into a small pan and gently sauté the onion, garlic, and raisins in it until the onion is soft
    •  Stir the mixture into the rice and mix thoroughly

 

    • Prepare a 4-quart pan of boiling water
    •  Trim the stalk of the cabbage and pull off all the leaves that are large enough to stuff—there are likely to be 12 to 15
    • Drop the leaves into boiling water and leave for five minutes to soften
    • Drain
    •  Working on a flat surface, smooth out a leaf, put the stuffing in the center and fold up the sides, then roll up. You can trim away any thick stems that make rolling difficult
    • Pour a little bouillon into the bottom of a baking dish and arrange the cabbage rolls on top, making several layers if necessary
    • Pour the rest of the bouillon over the dish, cover with a lid or foil and bake for 30 minutes
    • Remove from heat, and serve

Thanks for stopping by Willy B Mum. We hope you enjoy this recipe.

Everyday Vegetarian
Excerpted from Jane Hughes book – Everyday Vegetarian; 365 Days of Healthy Recipes, by St. Martin’s Griffin. Jane has been a vegetarian for 25 years. She is the editor of Vegan Life magazine and author of The Vegetarian Travel Guide.  She has been a member of the Vegetarian Society since the 1980s and is currently Secretary of The Guild of Food Writers

We would love to see your pictures if you make this at home. Use tag #WillyBMum and
#EverydayVegetarian across social media so we can see it. And, we'd be tickled pink 
if you also followed us on instagram.
You can find us at www.instagram.com/WillyBMum

5 edible plants that You can easily grow at home

Do you want to maintain a healthy and balanced diet without limiting the amount of pesticide residue on your foods? Don’t we all! Well, the best option is to grow your own food at home naturally, all you need is a nice little patch of soil or a sunny place for potted plants. Additionally, this will help trim down on your food expenses while encouraging less food waste, as you can just pick what you need and let the rest grow and look pretty.

Our vegetable garden

Our vegetable garden including kale, tomatoes, and green beans

Every year my family grows a summer garden, surely winters in New York can be very harsh and unless you have a greenhouse it is impossible to continue growing outdoors. However, you could re-pot some of your summer plants and bring them indoors for the winter. I have successfully done this with bay, rosemary, mint and basil in previous years. Once the warmer months are back, I replant them outdoors. It’s quite easy with a little know how, especially if you follow container gardening guides online.

If you want to start producing your own food at home, here’s a short list of my favorite easy-to-grow edible plants, that are ideal for newbie green thumbs.

Basil

Basil from my veggie garen

Basil, grown in our garden

The smell of basil lifts the soul, and can aid mental alertness in time of fatigue. Basil is also high in Vitamin A, C & K, and fiber. It is an annual that has to be planted every season, and can be grown from seed easily enough. Basil complements the tomato plant, this is beneficial for many reasons like pest control; some bugs do not like the strong scent of basil so they will stay away from the tomatoes, which means more for you! In this example of companion planting, both basil and tomato have the same growth requirements being plenty of sunlight and water, and high temperatures to grow.

Tomato

Growing tomatoes at home

Nice bunch of homegrown tomatoes

There is nothing like the genuine taste of a homegrown tomato. Not to mention the pure pride of growing them from scratch. Tomato is a low-calorie food, and they are also low in fat which makes them a popular food if you are watching your weight.  Interestingly, it is said that cooked tomatoes are actually better for you than raw ones, as more beneficial chemicals are released during this process.

Tomatoes need constant attention and maintenance to ensure a healthy harvest. For example, if you see “suckers” growing in the crotch joint of two branches, you want to make sure you pinch them off. This is not going to bare any fruit, and will only take energy away from the rest of the plant, and we you not want that.


Rosemary

Teaching Miles how to recognize a rosemary plant

Teaching Miles how to recognize a rosemary plant

Rosemary is a versatile plant that has been enjoyed around the world probably since the beginning of time. It is a fantastic as a hair rinse, and smelling the plant is said to help with mental clarity and concentration. My husband likes to make oven-roasted focaccia bread with olive oil, sea salt and fresh rosemary sprigs – delicious.

Keep in mind that this bushy plant is not a fan of a lot of water, and enjoys living in well-drained soil. Also, rosemary is easier to grow from a seedling, than starting at scratch with a seed.

Drying rosemary, maintains its flavor and fragrance, so if you experience ungrowable winters you can still enjoy your harvest throughout the year.


Dandelion

photoa-1024x1024
The sunny dandelion is a super food which is so much more than what most here in the United States consider a weed. Each dandelion plant is jam-packed with nutrients, vitamins, minerals and antioxidants to help you live a healthier life. It is also fascinating that science tells us that this plant has lived on earth for 30 million years!!

Dandelions have been eaten as a food, consumed as a drink, prescribed as a medicine, used as a dye and as an ingredient in apothecary products throughout human history. Every part of the dandelion plant can be used for something! I personally just transported some that I found growing in a paddock, into my veggie garden, where I plan on harvesting the leaves throughout the warmer months as an addition to salad greens.

If you want to learn more about the dandelion plant your can read a more in-depth article we wrote HERE.

Bay Leaf

Attachment-1The Bay Leaf is a popular culinary herb which is used either dried or fresh in cooking like soups or stews, and is not usually eaten, although it is safe to do so.

I have transplanted my bay leaf plant from an indoor pot in winter to an outdoor garden in summer for 3 years successfully. However, this year to make it easier I am just keeping him outdoors in the pot, which bay leaf can grow quite well in. You just want to make sure you fertilize once a year, with a safe version for food!

During warmer months, bay leaf will need more water. During cooler months, water regularly but let the dirt completely dry out before watering again.

These are my top 5 edible plants for growing naturally and pesticide-free in your summer garden, hope you enjoyed this article and thanks for stopping by Willy B Mum.

Yes, this Korean Kimchi Burger is Vegan

Years ago, I had a vegan Korean BBQ burrito in Los Angeles. The burrito had jackfruit to replace the steak, and I still think about it when I’m figuring out what to have for lunch. Jackfruit is pretty pricey and hard to come by in Brooklyn, but whenever I get nostalgic for that burrito, I make these spectacular burgers. They combine the signature sweet Korean BBQ sauce with a “beefy” veggie burger and spicy kimchi (a sort of hot Korean sauerkraut usually made with napa cabbage, radishes, and green onions) to create a dinner just as good as those burritos. Plus, you’ll hopefully have some leftover kimchi as a side for lunch the next day.

Korean Kimchi BBQ Burger photo credit Annie Shannon

Yes, this is burger is vegan

What You Need for 4 Burgers

BBQ Sauce

  • 1 (6-ounce) can tomato paste
  • 2 tablespoons soy sauce or Bragg’s Liquid Aminos
  • Dash of vegan liquid smoke
  • 1 tablespoon Sriracha or Thai chili sauce
  • ¼ cup applesauce
  • 2 teaspoons agave nectar
  • 2 teaspoons sesame seeds
  • ¼ teaspoon ginger paste
  • 1 clove garlic, minced

To Assemble

  • 2 tablespoons sesame oil
  • 4 whole wheat hamburger buns
  • 1 cup vegan kimchi (read labels to make sure yours is vegan; some contain fish sauce)

What To Do

  1. Make the burger: In a large bowl, use your hands to mix the vegan beef, green onion, molasses, ginger paste, soy sauce, vegan liquid smoke, onion powder, and garlic until blended. The molasses is really sticky, so this is kind of messy and weird, but it’s totally worth it. Promise.
  2. Form the mixture into 4 patties about the size of your hand. Place them on a plate, cover with plastic wrap, and refrigerate for 5 minutes.
  3. Meanwhile, make the BBQ sauce: In a small bowl, whisk together all the BBQ sauce ingredients. Set aside.
  4. In a cast-iron skillet or frying pan, heat
  5. 1 tablespoon of the sesame oil over medium heat. Working in batches, fry the burgers until lightly crispy around the edges, then reduce the heat to low and brush the burgers with
  6. BBQ sauce. Flip and coat the burgers a few times to get a nice saucy patty, but watch out for the hot oil. Repeat with the remaining burgers, adding the remaining oil after the first batch.
  7. Toast the burger buns while the burger patties are cooking.
  8. Serve each burger in a toasted bun with lots of kimchi on top.

Thanks for stopping by Willy B Mum!

shannon_MasteringTheArtOfVeganCooking_HCGrand Central Life & Style is thrilled to present MASTERING THE ART OF VEGAN COOKING: Over 200 Delicious Recipes and Tips to Save You Money and Stock Your Pantry by Annie and Dan Shannon from Meet The Shannons. The book will be released on May 12, 2015, as farmer’s markets and CSA’s gear up for the spring/summer season of fresh fruits and veggies.

 

Excerpted from the book MASTERING THE ART OF VEGAN COOKING by Annie and Dan Shannon.
© 2015 by Annie and Dan Shannon.
Reprinted by permission of Grand Central Life and Style.
All Rights Reserved.
Photo Credit - Annie Shannon

Babyproof Your Nursery in 10 Simple Steps

Your baby is growing and getting bigger. This is an exciting time for both you and your child, as you get to watch the baby learn and explore the world. This is also the time to take some steps to keep your child safe in the nursery. As your child continues to grow, so does the importance of safety. Your child will want to touch and taste everything, without any awareness of potential danger. Put yourself in the perspective of your child and consider what areas or items in the nursery may be risky. The important thing is your child’s safety, rather than how the room looks. These ten simple steps will help you transform your baby’s room into a safe haven for fun, play and exploration.

Baby-proof Flooring
As your child becomes mobile, his or her whole life will change, as will yours. This is such an exciting time as you watch your baby crawl, pull up and take those first steps. To keep your little one safe, you’ll want to invest in nursery-safe flooring. Ceramic and linoleum tiles can be slippery and are a hard surface to land on if your baby takes a tumble. The safest floor for a baby is one with a low-pile carpet to cushion those falls.

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Windows and Doors
Your little explorer will not recognize the dangers that windows and doors present. Install locks on the windows as well as devices that only allow the windows to be opened an inch or two. Make sure each window in the nursery has a screen. Closet doors should be sliding rather than folding. Sliding doors won’t pinch little fingers. The door into the nursery should be kept closed overnight for fire safety. During the day, keep a wall-mounted gate up to keep your baby safe.

Blinds and Curtains
Choose blinds and curtains that are baby-proof, such as cordless window coverings. If you can’t find any in your area, you can order a free window covering repair kit for curtains and blinds that have cords. Avoid window films, as these can become loose and become a hazard.

Poison-proof Walls
Decorating your baby’s room is a joyful experience for parents. When you’re choosing paints, select those that are free of emissions. Instead of hanging frames with chemical-laden finishes or plastics, consider using wall decals instead. Wall decals are easy to remove as your baby grows into a preschooler and develops opinions about style. Australian designer, Love Mae, has the most beautiful decals.

Screen Shot 2015-05-08 at 12.31.54 AM

Furniture Security
Use wall anchors or braces to secure the baby’s dresser and other furnishings. Keep in mind that your baby will be mobile and may try to climb the furniture by pulling out the drawers. Install drawer latches to discourage this.

Crib
Choose a safe crib with strong slats no more than two inches apart. Choose a new crib for your baby. Not only is this fun, but it also ensures that the crib meets current safety standards. Drop-side cribs no longer meet safety requirements. Make sure that the crib mattress fits snugly. Only one of your fingers should fit between the crib mattress and sides. Keep blankets, toys, crib bumpers and pillows out of the crib. Place the crib along a solid wall, away from windows, shelves and ceiling fans.

SONY DSC

Electricity and Wiring
Babies and toddlers just love poking and prodding electrical outlets. Place plug covers over any outlets that aren’t in use. Seek out the type of outlet cover that protects the whole electrical plate, as a determined little one could pry the individual outlet covers out of the electrical sockets. Use a cord shortener to keep lamp leads and other cables safe.

Toy Box
Friends and family will bless your baby with lots of fun toys. Store the toys in a safer toy box that doesn’t have a lid. Other cute ways to store toys include storage cubes and baskets. These containers will grow with your child. Put the storage cubes or baskets on a low shelf so your baby won’t have to climb to use the toys.

Screen Shot 2015-05-08 at 9.40.49 AM
Lights and Ventilation

Choose CFL or LED light bulbs for your baby’s room. These don’t get hot and have a long life. Choose a low-wattage that will be gentle on baby’s eyes. Keep the nursery at about 72 degrees Fahrenheit for comfort. A ceiling fan will promote airflow and help dispel carbon dioxide from around your baby during sleep.

700_chick-a-dee-smoke-alarm-in-situ
Fire Prevention

Make sure the nursery has a working smoke detector. Change the detector’s batteries every six months. Remove anything combustible from the nursery, such as papers or extra boxes.

This one from Chick-A-Dee is adorable!

 

Always think about safety when planning and decorating your baby’s nursery. With a little planning, you’ll be able to create a comfortable environment that promotes your baby’s health and stimulates learning and development.

Thanks for stopping by Willy B Mum.

Patricia-Dimick-Headshot
Patricia Dimick is a wife, mom, and advocate to her child. 
She is also a writer, passionate coffee drinker, 
table tennis player, big fan of nature and DIY jobs.
You can reach her @patricia_dimick

Kelp Noodle Dish

Looking to add some additional healthy dishes to your family’s summer menu? Well look no further than yoga extraordinaire, Beth Shaw’s new book, Yogalean. Her book is full of plant-based recipes and yoga poses to promote weight loss and increase vitality, including this Kelp Noodle creation. While not specifically targeted towards young-family living, this book is surely a resource to Mom or Dad. After all, healthy parents, make for healthy children.

My 4-year-old loves crunchy seaweed slices as a snack, and although this is not quite the same thing, trying out a kelp noodle dish has been on my list of things to do for a while. Surely, it is just a healthier version to a pasta dish and he loves pasta.

Health Factors
Kelp is an excellent source of vitamins and minerals, providing us with 46 minerals, 16 amino acids and 11 vitamins. When eating for youth, it’s important to give skin, hair, nails and organs a proper dose of all these things to keep them rich and vivacious. Broccoli, in case you’re not aware, improves eye health and the repair of your skin. Not forgetting, it is an excellent plant protein source.

Enjoy!

Screen Shot 2015-04-29 at 2.22.50 PMWhat You Need

  • 8 ounces Kelp Noodles
  • 1/4 cup tamari
  • 2 Tablespoon Toasted sesame oil
  • 1 tablespoon Agave Nectar
  • 1 Tablespoon salt
  • 2 Teaspoons freshly grounded black pepper
  • 1 Tablespoon grapeseed oil
  • 2 Cups of thinly sliced yellow onion
  • 2 cup shredded carrots
  • 3 Cups sliced shiitake mushrooms
  • 1 Tablespoon minced garlic
  • 3 Cups of baby spinach
  • 2 Cups of finely chopped broccoli
  • 2 Teaspoons toasted sesame seeds

Make it Lean

  • Cook noodles according to package directions. Rinse and cool
  • In a large bowl, whisk together the tamari, sesame oil, agave, salt and pepper. Add noodles, coat with sauce and set aside
  • In a large sauté pan or wok, heat grapeseed oil over medium-high heat. Add the onion and carrots and cook for 2 minutes, stirring occasionally. Add the mushroom and garlic and cook for 2 additional minutes, stirring occasionally. Add the spinach and broccoli and cook until spinach is wilted.
  • Remove from heat and allow to cool slightly.
  • Add vegetables to the noodles and toss until well combined. Garnish with sesame seeds.

YogaLean_Shaw_0303[1]
Beth Shaw is an internationally recognized yoga and fitness expert as well as the author of YogaFit and YogaLean. She divides her time between Los Angeles and New York and is the president and founder of the YogaFit training systems, the largest Yoga School in the world.

 

Excerpted from YOGALEAN by Beth Shaw. Copyright © 2014 by Beth Shaw. 
Excerpted by permission of Ballantine Books, an imprint of Random House, a division 
of Penguin Random House LLC. 
All rights reserved.

Child Friendly Guacomole – no spice and no tomatoes please Mummy

With the widely celebrated Mexican holiday, Cinco de Mayo fast approaching. This colorful and happy celebration which is widely celebrated in the United States, goes hand-in-hand with consuming the avocado-based dip, guacamole. However, for Little Ones, celebrating with a traditional dish is not always an option because of the spices or herbs which are usually added. 

Here is a simple recipe which is fast and easy, that will have you Little One/s asking for more!SONY DSC

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins, and folic acid. They also act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit — California Avocado

Never Enough Guacamole
My family has mixed dietary requirements. I follow a vegan diet, meaning I do not consume any animals or animal products. My Son is a pescetarian/vegetarian meaning he eats seafood and dairy products, but not the flesh of any land animals. And, sadly my husband eats anything! However, all 3 of us have one thing in common with our diets and that is we heavily lean on a plant-based diet. Vegetables, Fruits, Grains and Seeds make up the majority of our meals, compared to other foods. And, yes guacamole is something we have on hand at all times in our kitchen. We eat a lot of it!

My 4-year-old recently asked me to make him a variety of his favorite guacamole that wasn’t spicy that he can enjoy, and “Hold the tomatoes too Mummy” he said. So, I made a really simple avocado based dip specifically for him, respecting his current anti-tomato stance. So far, it is a huge hit, with my son and my husband alike.

Happy guacamole face

Happy guacamole face

For parents who are on-the-go and looking for something fast, nutritious and easy to make, this is perfect! Once the ingredients are prepped, it literally takes a few minutes before you have a beautiful fresh food right in front of you ready to eat.

It has no hidden additives or added sugar like most commercial brands, rather it is made just the way food should be – healthy and wholesome. All you need is avocado, lemon, sea salt, olive oil and some garlic. Oh yeah, and a happy guacamole face!

 

Homemade guacamole

Homemade guacamole

What You Need

  • Juice of one lemon
  • 3 avocados peeled, pit taken out, and cubed into small pieces
  • 3 gloves of garlic
  • 1 tablespoon of olive oil
  • sea salt to taste

Place all ingredients in blender, and mix until smooth with a creamy consistency.
Serve with chips.

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Not a chip fan? Why not try the guacamole with salad, or with a veggie burger, crusty bread or raw vegetables like carrots. My husband of late, is just spooning it straight out of the mason jar I store our guacamole in. Now that’s love! 

SONY DSCAs a side note, if you are have your Little One at home while making this dish it is always fun and educational to include them as well. My Son had great fun making the guacamole face you see pictured above, and even more fun trying to figure out how to use a lemon juicer for the first time. Sure it was a bit messy, but the determined look on his face was priceless. Pretty soon, he is going to be making the guacamole for the family and I can sit back and relax!

Thanks for stopping by Willy B Mum, we hope you enjoy our simply perfect guacamole.

 

 

Choosing safe and eco-friendly toys for your children

Play time is important for children to develop skills, to learn how to share and to use their imaginations. One way that young children explore the world is by sucking and chewing on those toys. Unfortunately, many toys have hidden hazards within them. Choosing the right toys that are fun but also safe is an important part of parenting your children.

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Reading Labels

Just grabbing the cutest or most fun looking toy is easy. However, it’s important to take a minute to see what the toy is made of and where it comes from. Look for toxic-free options that are labeled as PVC-free, BPA-free, phthalate-free, and paraben-free.
Although a few years since publication, the blog “Safe Mama” has a helpful cheat sheet to help you choose a company who produce safe toys for children. See HERE.

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Avoid Batteries
Disposable batteries are known to be harmful to the environment and health. Batteries, especially the lithium button ones, can be swallowed or leak, resulting in life-threatening injuries to your child. These batteries are commonly found in musical toys and cards, remote control cars and other gadgets. To be safe, stick with toys that don’t use batteries.

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Re-purpose Crafts
Something you already have on hand may make a perfect toy. Look around your home and see if you have wooden spoons, teflon-free pots and pans, a whisk, empty boxes, fabric scraps, or stainless steel bowls. These items provide hours upon hours of open-ended fun for children of all ages.

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Long Lasting Toys
Look for multipurpose toys that encourage creativity. High-quality toys cost more up front but generally last longer. Your grandchildren may even be able to play with them. Think classics like wooden doll houses or kitchen sets.

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Avoid Plastic Toys

Plastic toys are durable, inexpensive and easy to clean, but they may also contain high levels of lead, phthalates and other harmful chemicals. Seek out toys that are BPA-free and PVC-free. When plastic is the only option, remember that not all plastics are equal, and some are safer than others. look for safer plastics like those labeled  with the number 2 AKA High-density polyethylene (HDPE), number 4 AKA Low-density polyethylene (LDPE) or number 5 AKA Polypropylene (PP). You can find these numbers inside the recycling symbol on the product.

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Screen Shot 2015-03-14 at 5.25.00 PMGoodbye Mold
Avoid bath toys that have openings, as water can settle into them and grow mold. These toys commonly contain PVC, which is hazardous. Instead, choose organic cotton bath toys that can be washed.

Choose Local
Opt for locally made toys that are eco-friendly. Seek out local artisan shops for safe one-of-a-kind toys. You’ll conserve energy and resources while supporting a small business. Avoid toys made in China, India, and Taiwan and other countries with lax toy regulations.

Buy from Trusted Brands
Consider where and how the toy is made. Focus your dollars on brands that are responsible and transparent about how they select or produce their products. Choose shops that are known for offering fun, unique and safe toys.

556256_406757729368197_1138574861_n11Buying less
Buying fewer toys is much more eco-friendly and wallet-friendly. Fewer toys means less to clean up. Ultimately, your child’s favorite item to play with is you. Time spent with your child is more treasured than any toy.

Go Natural
Look for safe toys made of natural materials like solid woods with a non-toxic finish. For fabric toys, seek out organic materials like cotton and wool. Any finishes should be lead-free, food-grade and non-toxic. These toys boost the imagination, mental health and physical development.

 

The challenge in buying toys for your children is finding products that are safe. When you go green, you can’t be wrong. Your child will have fun and you won’t have to worry about issues that can result from playing with unsafe toys. Continue keeping an eye on your children as they play. Consider other fun activities too, such as crafts and games.

Patricia-Dimick-Headshot

Patricia Dimick is a wife, mom, advocate to her child. She is also a writer, passionate coffee drinker, table tennis player, big fan of nature and DIY jobs.
You can reach her @patricia_dimick.