Category Archives: Vegan

Yes, we now have vegan Whoopie Pies – woo hoo

A “Whoopie Pie” is an American Desert, well to be specific it is more of a North Eastern American thing, consisting of a frosty filling smothered between 2 mounds of (traditionally) chocolate cake. Sounds delicious I know. However, usually Whoopie Pies are made with dairy products. Milk and Eggs in the cake mixture, and of course the filling is usually dairy-based as well. Definitely not vegan friendly.

Read More

Some tips, on starting out on a plant-based diet

Over a year ago now, I decided to follow a plant-based lifestyle, after dabbling between a pescetarian and a vegetarian diet for 20 years, and it has been one of the most enlightening decisions I have ever made.

Becoming vegan, prompted me to learn as much as I could from a nutritional point, giving me peace of mind that I am getting proper nourishment while on this delightful journey. Additionally, allowing me to discover new and exotic foods and flavors I had never experienced before. It has truly been an exciting time.

Read More

Save energy in the home with no-cook chocolate coconut balls

There are many ways to cut energy usage in the family home, and surely taking the time to be more energy-efficient, not only helps our precious planet, it also helps cuts personal financial costs. Double bonus!

Read More

Sweet Potato and Pea Fillo Pastry Puffs

My 4-year-old started Pre-K this past September, which surely was such a change for all of us. He attends 5 days a week, till 1PM each day, which means I have to pack his lunch. If you follow Willy B Mum on Facebook and Instagram, you know that my husband and I promote very healthy eating habits, with a strong emphasis on an organic plant-based diet. My husband is a very talented cook, by passion. My Son follows a pescetarian diet, which resulted from my husband being a meat-eater, and me being quite the opposite not wanting him to eat animals at all. Our compromise was that our Son can eat seafood in his diet until he is old enough to make the decision as to his diet himself. However, when Miles Storm is with me, which is the majority of the time, he eats a mainly vegan diet which borders on vegetarianism at times.

Read More

Raw Juice and Smoothie Recipes just in time for Summer

In my family home, we love to juice fresh raw organic fruits, herbs and vegetables. During the winter months we do not do it so much, but during the warmer part of the year when our vegetable garden upstate New York is flourishing, we juice a lot! With summer finally here in the Northern Hemisphere, our juicer is officially out of the cupboard and back on the kitchen bench where it will stay, for now.

Read More

For the convenience of becoming a plant eater — Vegan Cuts

You know, if I look back to where I was with my food journey before I decided to follow a  vegan diet 8 months ago, it was a very different picture. I had been a vegetarian for 26 years, but once I started learning about the cruelty inflicted on our beautiful animals who are forced to provide milk for us, I quickly decided to give up dairy too. Just like that, I went cold turkey, and became a 100% plant eater, and I could not be happier about the decision.

Read More