Guacamole is a delicious & nutritious (ha, that rhymes) avocado-based dip that originated in central Mexico back in the day of the Aztecs who reigned between the 14th to 16th centuries. Basically, it is made by mashing avocado with variations of sea salt, tomato, garlic, lemon or lime juice, hot peppers, onion, herbs and seasonings.
Our guacomole is made up of Avocado, Sea Salt, White Onion, Tomato, Lime, Coriander and Cumin (shown in powder form)
Guacamole is sometimes pegged as a food to avoid as it is high in calories and fat, good fat, but fat all the same. But, we need good Read More Willy B Mum