Category Archives: Fit and Healthy

Can I lose 10 pounds already…..PLEASE – My 2013 Fitness Goal!

I can personally say that it is a lot of work getting your body back once you’ve had a baby, I am still vigorously working at it.

When I first became pregnant I was around the 130 pound/59 kilogram mark. Definitely not the smallest I have ever been, but I was healthy and running around the 5 mile mark at the gym at least 5 days a week on a treadmill. During my pregnancy (with my now 2.5 year old Son) I put on 26 pounds/12 kilo, which I do not think is a lot? Maybe this was because I did not really get any of those weird cravings you hear pregnant women talking about like pickles and ice-cream! Either way considering diet, genetics and age, pregnancy weight gain varies from Mother to Mother. I have one friend who put on a mere 12 pounds and another who put on 90 pounds!

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Raw Juicing is the Way to Go

I love to juice fresh raw organic fruits, herbs and vegetables. During the winter months I do not do it so much but during the warmer part of the year when our vegetable garden upstate is blooming, I juice a lot! It is a great way to get your daily dosage of fruit and veggies right off the bat and a wonderful way to start the day. I like to throw whatever produce we have in the house into the Juicer (including scraps like apple cores and kale stalks), and hope for the best! For my little boy I have to be more predictable like giving him mango or carrot juiceā€¦ you know, keep it simple or else he will not drink it.

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“Willy B” – Let’s Run a 5KM for the charity *Girls On the Run*

I have run, for exercise, close to 15 years now. I enjoy running. With this in mind, today I decided to do something I have always wanted to do on a professional level, and that is properly train to run a 5KM. I am very excited about it, especially as the 5KM is for children’s charity – Girls On The Run. It also helps that I can take my Son with me to the preparation workouts each week.

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Sepascot Home Farm – Rhinebeck

My family is very fortunate in that we live upstate NY in Dutchess County every weekend, and in the bustling city of Williamsburg during the week. We have been doing this for close to 6 years now.

Upstate, we live very close to Sepascot Home Farm and buy as much food as possible from them. The animals are treated kindly and are very well looked after. They are also out on open pastures and are only fed organic feed, other than what they find in their environment. My husband makes raw milk yoghurt from the dairy cows milk and we buy all of our eggs there too. We never buy eggs from a supermarket!

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