Category Archives: Fit and Healthy

Clean Fifteen and The Dirty Dozen

As a child growing up in Australia, my parents always reminded me to eat my fruits and vegetables, however I never really understood how it important it was until I grew up and began to understand the nutritional value of food. Now that I have my own little bundle-of-joy, together with my husband, we both encourage our Son to have a positive relationship with fruits and vegetables, just like my parents did with me.

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Post-Partum Blues, and Getting my Body Back

Oh, how being pregnant for the first time changes your life, in more ways than one. Besides the complete upheaval of your life, there is a little voice in the back of your head wondering how you are even going to look after this little defenseless creature? However, a couple of months in you are rocking and rolling in that department, wondering what you were even worried about in the first place. As it is second nature, and as sure as brushing your teeth you soon figure out how to look after a newborn just fine.

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Love Snowshoeing

I just arrived home from 8 glorious days in the Wasatch Mountains in Utah, on a family ski trip, which was beyond some-kind-of wonderful. I enjoyed it so much, saturated with moments spent looking around in awe at the natural beauty surrounding the Snowbird Ski and Summer Resort where we were staying. Not to mention, spending quality time with my husband and Son, I am so grateful for the experience.

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Stay fit and trim with aqua aerobics {guest post}

It’s pretty easy to figure out the one difference between losing weight using traditional land-based exercise methods and losing weight with aqua aerobics: water. It’s also no secret that in order to lose weight, your overall caloric intake must be less than your overall caloric output. So how does one lose weight with aqua aerobics? Get moving…in the pool!

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For the love and health of Turmeric

For the love and health of turmeric, get it into your any way you can! Drink it, eat it and bath in it. Well, this may be a little extreme, however turmeric is a godsend that I just cannot do without.

Turmeric, is native to the South East area of India and grows wild and free in parts of Asia. It has been hailed for thousands of years for its medicinal, cosmetic and culinary attributes, and has a reputation as being one of the world’s most valuable and versatile herbs. Turmeric is accepted as being able to help with anti-aging, immunity, digestive, allergies, circulation, balancing blood sugar levels and vitality. Turmeric is rich in antioxidants, and anti-inflammatory properties putting it up there as a superfood to reckon with. Surely the people from The island of Okinawa, in Japan are on to something, they are some of the longest-lived people in the World and apparently drink a lot of turmeric tea!

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Some tips, on starting out on a plant-based diet

Over a year ago now, I decided to follow a plant-based lifestyle, after dabbling between a pescetarian and a vegetarian diet for 20 years, and it has been one of the most enlightening decisions I have ever made.

Becoming vegan, prompted me to learn as much as I could from a nutritional point, giving me peace of mind that I am getting proper nourishment while on this delightful journey. Additionally, allowing me to discover new and exotic foods and flavors I had never experienced before. It has truly been an exciting time.

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Planning on having a baby soon, pregnant or nursing; don’t forget your vitamins

Go Green Juice Go

My little munchkin turned 4 years of age last week, and I mean, I do not even know where the time went. It seems like yesterday that I was pregnant, freaking out about how my husband and I were going to be able to look after a baby, and wondering whether I was going to be a good Mum? I guess, time flies when you are having fun, and I sure have had a ton of fun so far raising my Son. He is the Apple Of My Eye, and I am so happy he came along. It is really hard to look back and remember a life without him.

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Plant Superfoods for Development

Routine and healthy habits are a crucial part of development. In order to ensure success, it’s important to provide a health-conscious foundation. So what foods should we be feeding our little ones? There are a lot of fads out there… and it seems like each week, the blogs are touting some new super veggie or ideal supplement. Where do you invest, and which superfoods do you opt to ignore?

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Straight from the tree – DRINKmaple (giveaway)

Around 2 years ago, my husband had a fantastic idea. Well, we both thought so anyway.

It was around the time of year when maple sap started flowing from the trees (end of Winter/beginning of Spring), and we were at our friend’s farm to watch them make maple syrup to sell in their farm stand. This farm is over a 100 years old, which has been passed down from generation to generation, and they have always made the syrup from the maple trees on their property. Fair to say they are experts in the trade, as many farmers are in the Hudson Valley, upstate New York area where maple trees are in abundance.

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Third Street Non-GMO Organic tea (giveaway)

The benefits of drinking the ancient elixir of tea are rumored to be many, being an efficient way to take in nutrients & antioxidants from plants we share this Planet with. From helping with diseases, weight-loss, and comforting the soul, it is a wonderful addition to maintaining a healthy lifestyle.

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