Category Archives: Fit and Healthy

Getting my Juice on AGAIN, and the benefits one (that is you) can obtain!

Look how clear & healthy my skin looks.

Last week, after being fed up with the way I was feeling physically, I decided to do another juice cleanse. The holidays – Thanksgiving through New Years are tough as far as all the foods on offer – and I was feeling sluggish, bloated and Read More Willy B Mum

Can I lose 10 pounds already…..PLEASE – My 2013 Fitness Goal!

Jan 1st 2013, 140 pounds, exercising 6 days a week, eating healthy but drinking a lot.

I can personally say that it is a lot of work getting your body back once you’ve had a baby, I am still vigorously working at it.

When I first Read More Willy B Mum

Raw Juicing is the Way to Go

I love to juice fresh raw organic fruits, herbs and vegetables. During the winter months I do not do it so much but during the warmer part of the year when our vegetable garden upstate is blooming, I juice a lot! It is a great way to get your daily dosage of fruit and veggies right off the bat and a wonderful way to start the Read More Willy B Mum

“Willy B” – Let’s Run a 5KM for the charity *Girls On the Run*

I have run, for exercise, close to 15 years now. I enjoy running. With this in mind, today I decided to do something I have always wanted to do on a professional level, and that is properly train to run a 5KM. I am very excited about it, especially as the 5KM is for children’s charity – Girls On The Run. It also helps that I can take my Son Read More Willy B Mum

Sepascot Home Farm – Rhinebeck

My family is very fortunate in that we live upstate NY in Dutchess County every weekend, and in the bustling city of Williamsburg during the week. We have been doing this for close to 6 years now.
Upstate, we live very close to Sepascot Home Farm and buy as much food as possible from them. The animals are treated kindly and are Read More Willy B Mum