The benefits of drinking the ancient elixir of tea are rumored to be many, being an efficient way to take in nutrients & antioxidants from plants we share this Planet with. From helping with diseases, weight-loss, and comforting the soul, it is a wonderful addition to maintaining a healthy lifestyle.
Gardening is a wonderfully messy way for children to engage in an enlightening and healthy pastime. It is also one of the most important skills a child can obtain, period. As a family, it is a bonding and rewarding experience which starts with the excitement of choosing the plants from seed, then learning how to nurture and manage the ground as plants grow, and ending with a harvest of homegrown goodness which all can sit down to enjoy as a meal together.
Now that summer is here, we look for ways to spend time with our children and our families. Getting out in nature is a refreshing way to re-energize, re-center, and re-engage with our loved ones. New York City offers a wide variety of settings where you can feel a little bit closer to nature. However, go just outside the city’s gates and you will find rich landscapes blanketed with forests and sprinkled with lakes.
Ice-Climbing having evolved out of rock climbing is not for the faint of heart, and surely ascending a vertical surface of slippery ice does exhilarate the soul. Ice-Climbing is an adrenalin-rushing extreme sport, demanding your whole attention, which is rapidly growing as a Winter activity.
Being part of an active family with my husband, has its perks; I am healthier, fitter and stronger than I have ever been in my life, and I love that! We have also bonded, on a new level as a couple seeing our love of exercise as a daily necessity.