Monthly Archives: May 2014

Just a morning workout session with Supermodel & Mum, Adriana Lima

This morning I woke up a little earlier than usual, as, rather than getting ready for my regular morning CKO kickboxing class which is close by here in Brooklyn, I was getting ready to head into Manhattan to workout with Supermodel (of Victoria’s Secret fame) and fellow Mother, Adriana Lima.

I was part of select group invited to experience Adriana’s fitness regimen and take part in a workout challenge, hosted by AMAZONIA Beverages, while also raising awareness for one of Adriana’s causes she holds close to her heart – St. Luke Foundation for Haiti. Founded in 2001, this Haitian non-profit organization provides essential education, medical care and humanitarian outreach to 150,000 locals a year, and employs around 900 locals to help with that feat. If you would like to donate to this cause you can do so HERE.

The wonder of the sunny little Dandelion

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Some see a weed, and some see a wish.

What do you see when you see a beautiful yellow dandelion flower blowing in the breeze? If you had asked me this a year ago, I would have surely said a wish, but I also thought the dandelion plant was a weed and nothing of such importance. But, fast forward to now as I continue on with my nature studies, and boy was I wrong!

What Bra Size are you?

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What Bra Size Are You?

For many years I have thought I was the same bra size. Excuse my naïvety, but I thought that one, pretty much, stayed the same bra size always? But, I was wrong.

Last week, I attended an event by New York City based, Momtrends which was hosted by and at the stone and mortar; Intimacy on Madison Avenue, on the Island of Manhattan.

Let’s talk Hoo Hoo, and how to have a healthy one!

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Okay girls, let’s have a little chat about feminine hygiene! Personally, I feel like it is an issue that I only pay attention too when there is something wrong down there. I tend to spend more time on other areas of my body. Maybe that is because my parts down there are always hiding; you know, out of sight out of mind. It is not like my face or the hair on my head which is always on show and I like to look its best!

For the convenience of becoming a plant eater — Vegan Cuts

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You know, if I look back to where I was with my food journey before I decided to follow a vegan diet 8 months ago, it was a very different picture. I had been a vegetarian for 26 years, but once I started learning about the cruelty inflicted on our beautiful animals who are forced to provide milk for us, I quickly decided to give up dairy too. Just like that, I went cold turkey, and became a 100% plant eater, and I could not be happier about the decision.