Raw Juicing is the Way to Go.
I love to juice fresh raw organic fruits, herbs and vegetables. During the winter months I do not do it so much but during the warmer part of the year when our vegetable garden upstate is blooming, I juice a lot! It is a great way to get your daily dosage of fruit and veggies right off the bat and a wonderful way to start the day. I like to throw whatever produce we have in the house into the Juicer (including scraps like apple cores and kale stalks), and hope for the best! For my little boy I have to be more predictable like giving him mango or carrot juice… you know, keep it simple or else he will not drink it.
Last November in the USA it was found that 10 percent of apple juices tested had total arsenic levels greater than the Food and Drug Administration standard for drinking water. The harmful arsenic found was inorganic, which is a human carcinogen. According to the FDA web page the reason it is being detected in apple juice is because arsenic-based pesticides were commonly used in United States up until 1970, and it is still showing up now! You can read more about that HERE.
I mean, I cannot say that this surprises me, but it was still slightly shocking. What effect will this arsenic have on children, being smaller in body size and still developing, who are innocently drinking juices tainted with arsenic?
My husband and I have always been concerned about commercial juices mainly because of the sugar levels, and all the unnecessary additives. As a result we only let Miles Storm drink water, which he loves. Sometimes he has juices that are raw with no added preservatives or sugar (like from an organic juice bar) or juices we make ourselves from pesticide-free food. He does not drink sodas, but you probably already knew that one! As far as milk he is still being breastfed, however if need-be we give him organic goat milk or coconut milk because he is allergic to cow milk.
With bought meals/drinks, it is so hard to really know what you are entirely eating so it is always best to make your own if you can. We know that cooking foods or pasteurizing drinks means sacrificing nutritional value so by juicing the produce raw you keep all the vitamins and minerals intact. Also, making your own juice keeps plastic bottles out of landfills and cuts back on food-waste being produced by your kitchen.
As an occasional special treat (as it is high in calories) & when I do not have time to juice, me and Miles Storm love love love the Blue Print Cleanse Cold-Pressed White Cashew Water Vanilla Cinnamon Agave drink! It is so yummy. We fought over the last bottle I bought…. literally. He won as you know being a Mummy you give your children everything to keep them smiling. You must try it if you can! Blue Print Juices are freshly cold-pressed, raw, organic and unpasteurized. Amazing!